Many lifestyle medicine and holistic practitioners are prescribing exercises for mental health-related conditions like stress, anxiety, depression, ADHD and even trauma-related disorders like PTSD.
Now, try these 15-minute at-home, aerobic exercise routines to boost your mental and physical health!
Looking to go beyond this aerobic exercise routine? Try the 12-minute total-body challenge.
First Stop Health coaches are here to help you reach your health goals, including for exercise! Let your health coach know if you need support around goal setting or share feedback from your own experiences with digestive walks! Schedule a visit with a First Stop Health coach to get started!