Next time you’re craving Mexican food at home, try making stuffed peppers. Bell peppers are an excellent source of Vitamin C. And they’re lower in carbohydrates than a tortilla. Want to save yourself some time during the week? Double the recipe to make extras for lunches and dinners. They make great leftovers whether served hot or cold!
Pro Tip: Are you like so many who struggle with prepping dinner during the week? It can be easy to get into a rut and eat the same things on rotation, or ditch cooking altogether and order. Try a weekly theme night to guide your meal choices! These include Meatless Mondays, Soup Wednesdays, Italian Thursdays, Breakfast for Dinner Fridays and more. The possibilities are endless! This creates some structure and helps direct shopping and menu planning for the week. It also makes it easier to enter some new recipes into the mix.
First Stop Health providers are here to care for you! You can schedule a visit with our primary care providers, certified diabetes educators and registered dietitians to talk about your health concerns. All our visits are virtual, so you can get care from where you're most comfortable!