Patient Blog

Medication management for anxiety and depression is a collaborative process between you and your doc...

When you feel miserable, it’s understandable to want a quick fix. So, your brain might turn to antib...

While it may not be a popular topic of conversation, constipation is a common medical problem. Every...

Transitioning to a plant-based diet can be one of the most important decisions you make for your hea...

Taking care of your mental health doesn’t just mean self-care Sundays. It’s also normal to need supp...

Read more about how virtual primary care can benefit First Stop Health members.

With travel restrictions lifted and a holiday season approaching, many are eager to take advantage o...

The demands on parents continue to increase stress on families. Parents are more likely to report ne...

You have the sniffles, feel achy and even have a bit of a fever. You think it could be the flu and ...

About 1 in 50 Americans suffer from body dysmorphic disorder (BDD), which makes people overly critic...

Acne is the most common skin condition in the U.S., affecting 40 to 50 million Americans. Most are t...

Let’s face it: Skin rashes are uncomfortable, worrisome and they make you feel like covering up. But...

The COVID-19 pandemic has made virtual care a new norm for many clinics, health systems and provider...

‘Tis the season for the flu. Fever, chills, body aches, sore throat, headache, and that’s not even t...

You’ve been here before — in the bathroom. In fact, you were here 15 minutes ago. You know you have ...

Dr. Google is always in. Always there to take in your symptoms and spit out a meaningful, medically-...

Here are the most common biting bugs and what to watch for. As always, if you are having trouble bre...

Trying to protect your skin? Start here: Long sleeves and pants when possible, at least 15 spf sunsc...

Compassionate care is key for your health, especially with ongoing health issues like diabetes or hy...

When it comes to staying on top of your health, regular wellness checks are important. But for many...

Cancer can be a scary topic, so we get if you've put off going to the doctor. Here’s how your virtua...

You don’t always have to spend months in therapy for support. You may benefit from First Stop Health...

An annual wellness check is important for your long-term health. There are some diseases and conditi...

Life is about choices, including the type of diet we eat. As a doctor, I believe the foods we eat ha...

When you're not feeling well, you want to feel better — without wasting money. Here is why you'll lo...

You know that First Stop Health provides quick, convenient care for things like allergies, skin rash...

Your nose itches, your eyes get watery, then the sneezing starts — before you know it, you’ve emptie...

Learn how to prepare for your First Stop Health coaching visit.

Learn how to prepare for your First Stop Health coaching visit.

Learn how to prepare for your First Stop Health coaching visit.

Here, we’ll explain what individual therapy is, why you might want to try it and what you can expect...

Learn how to manage diabetes and use a bolus for mealtimes.

Follow this simple workout for total-body fitness.

Learn which foods are most and least likely to be sprayed with pesticides.

Learn about the best foods to incorporate into an anti-inflammatory diet.

Learn how to manage diabetes when you are feeling under the weather.

Here are some ideas for low-FODMAP snacks.

Here are some tips on how to draw effective personal boundaries.

Here is an overview of the low-FODMAP diet.

Here are some dietary and lifestyle tips to lower LDL.

Get to know these ten foods that are impacting your blood glucose and inflammation levels.

Here are some foods to increase HDL.

Here are some tips to help you be more mindful of what you eat during the holiday season.

Here are some tips for safe exercise with Diabetes.

Here are some tips to build momentum and consistency when starting an exercise program.

Here are some tips to help you get better sleep at night.

Here are some plant-based fats and proteins.

When you feel miserable, it’s understandable to want a quick fix. So, your brain might turn to antib...

Tips for healthy eating in social situations.

Tips for battling burnout.

The benefits of deep breathing.

Here are some exercises to help relieve stress.

Taking care of your mental health is just as important your physical health. But how do you know whe...

Let’s look at what a mental health coach does, what a mental health therapist does and why you may b...

In this blog post, we’ll explain what family therapy is, why it can be helpful and what to expect du...

In this blog post, we’ll explore what couples therapy is, why you might want to try it and what to e...

Here, we’ll explain what individual therapy is, why you might want to try it and what you can expect...

Let's look at how our mental health coaches, therapists and doctors can work together to help you on...

Seasonal allergies — also called hay fever — can make us feel terrible. Here's what to do and how te...

It’s important to take precautions to prevent heat-related illnesses from putting a damper on your d...

Sinus infections can be bothersome. The runny, stuffy nose. The congestion. The headache pain. But a...

Did you know that First Stop Health doctors can write prescriptions* when appropriate, and send the ...

Whatever your challenges with work-life balance, these 15 tips are bound to help you enjoy every day...

As we enjoy the summer weather, many of our patients begin to worry about ticks and Lyme disease. He...

Here are some examples of Iron-rich foods.

Here are some tips for managing symptoms and weight during menopause.

Some general guidelines for UC/Crohn's.

Here are some superfoods to relieve menopausal symptoms.

Maintaining good health is a lifelong journey, and one crucial aspect of this journey is undergoing ...

Early cancer detection can significantly improve your chances of successful treatment and recovery.

Early detection is key in the battle against cancer. Screening can detect cancer at its earliest, mo...

Prevention is a powerful tool in the fight against cancer. We’ll explore seven effective ways to hel...

An oncologist is your partner in the fight against cancer. Finding the right one becomes a critical ...

Healthcare quality is all about making sure you get the best possible care when you visit a doctor o...

Being your own healthcare advocate empowers you to participate in your treatment, communicate effect...

By following some simple tips, you can maximize the effectiveness of your doctor appointments and en...

Preparing for orthopedic surgery can be an overwhelming experience, but your healthcare team is ther...

You’ll come across a lot of people who will help you through this, but there are some important poin...

Have you ever wondered why your doctor asks you to sign those forms before a procedure? Well, that’s...

Adverse drug reactions are one of the leading causes of preventable medical errors in the United Sta...

Many couples seek is intimacy. Intimacy is the feeling of being emotionally close to and supported b...

Reclaiming your health and enjoying the holidays without nicotine can be the best gift you could eve...

Giving a gift shows genuine care and it brightens the day of the receiver. But it also has a positiv...

Celebrating the holidays alone doesn’t mean that you have to be lonely. Here are some quick tips to ...

Many have heard of mindfulness but may not know what it means. When was the last time you stopped to...

If exercising in the winter is a challenge, you’re not alone. Try some of these tips to stay motivat...

Here are some expert tips and tricks for your leftovers, as well as some quick and healthy meal idea...

Looking to lower your cholesterol? Going meatless may help. Here’s a quinoa recipe for you to enjoy!

Sometimes, we live under expectations for what a holiday season should look and feel like. This holi...

Need to bring an appetizer to your next get-together? Look no further. This heart-healthy pomegranat...

Living in a world of more projects and activities should mean more productivity. With any job or pro...

Migraines vary in intensity and are typically accompanied by more symptoms. Knowing what to look for...

Do you hear your inner critic? It’s the voice inside that criticizes you. The good news is that you ...

Here is a low-calorie, apple dumpling recipe that’ll send your taste buds soaring while maintaining ...

How do we grow without pain? Growing involves taking action on our part. Action can lead to change, ...

We all understand that warming up before a workout is a good idea. We’ll review the three main phase...

A popular trend in eating is eating 5-6 meals a day to lose weight. Science shows why feeding the bo...

There are many ways to counteract stress. One is taking a break in a Zen Room, a space designed to d...

It’s official. Spring is right around the corner! Read below for five ways for taking a fresh start...

Just like Santa has a list, below is a checklist to help you to stay motivated and focused on your w...

Obstacles in life are meant to be navigated around in some fashion. With these expert personal train...

Measuring progress can be highly motivational. But sometimes, it can be difficult. Follow these simp...

Our minds are capable of a lot, but we often take them for granted. Let’s do a little workout as a p...

Whether you’re curious about plant-based eating or you’re inspired to go all in – yay you! Health be...

It’s a good idea to balance any eating occasion with healthy options. We suggest choosing a few “tre...

Traffic Light Eating is customizable based on personal preference. The goal is to incorporate foods ...

“What’s the secret to a happy marriage?” Many couples have their share of difficulties, but getting ...

A bucket list is a list of what you want to accomplish in life. Creating your own is a fun way to li...

Coffee has shown to have some wonderful benefits for both physical and mental health. Unfortunately,...

We sometimes feel the need to limit sweets, a long-term goal to eliminate sweets is hard. Instead, y...

When warmer days come around, many people crave salads more than anything! When it’s hot out, lighte...

Do you always read food labels? Between the grams and milligrams, calories and percentages, it can g...

Mindful eating: you may have heard of the concept from a dietitian or health coach and you may be th...

The U.S. is a melting pot of ethnic foods and flavors. Including new flavors adds variety to your fo...

Every year, millions of people make New Year’s resolutions hoping to spark some positive change. Let...

Do you have a hankering for a healthy hibachi? Say that five times fast, and then follow along with ...

Stress is a state of emotional tension that comes from certain circumstances. Most relate the feelin...

2020 was a year to remember. In many cases it reignited our passion for family and caused us to re-p...

Research shows that when you make meals at home, you consume less salt, fat, and sugar. Also, when k...

Living pain free is possible. And not only will it affect you physically, but overcoming pain will a...

A long day at the desk can cause neck pain. The solution? Aside from having a good setup, there are ...

With school around the corner, it’s a fun treat to have a special breakfast. There is nothing more k...

Try these deep breathing exercises for heart health. They’re proven to reduce heart rate, blood pres...

Anyone can make New Year’s resolutions, but it takes a plan to stick to them once the excitement wea...

In this article, we’ll include a few tips to keep the guesswork out of what to eat when you are stre...

In February, there is talk about relationships, sweet treats, and heart health. Let’s wrap all three...

Stress not only impacts your mental and emotional wellbeing, but also your physical body.

Is the ego the mind? The ego is a part of your mind. It's the part of the mind that says “I."

This is our new favorite salad. It may be yours too! In addition to it being nutritious and simple t...

The USDA recommends that adults get 2-4 servings of fruit and 3-5 servings of vegetables daily. If y...

With the holidays just around the corner, managing diabetes requires careful planning and self-contr...

Many people enjoy a good HIIT workout, run, or an intense strength training session. Are these worko...

Burnout isn’t caused only by stressful work or too many responsibilities. Other factors contribute t...

It’s apple-picking season and time for all things apple! They’re delicious, nutritious, and convenie...

Managing your stress in a healthy way can help you feel calm, peaceful, and happier. Here are some “...

Feeding our happy hormones is easier than you may think! Our body’s greatest personal happiness “med...

Creating a phone-free zone has many benefits. From reducing burnout to creating stronger connections...

Take a moment and reflect back to your childhood. What is the first thing that comes to mind when as...

Gratitude is a positive way of looking at life. It increases our children’s happiness, teaches them ...

Try this lemon vinaigrette. It’s quick, easy, and you’ll love it on almost anything!

Food is considered nutrient-dense when it packs a lot of healthy nutrients (healthy fats, fiber, vit...

Summertime is a great opportunity to find new, creative ways to stay active while also staying safe ...

NVC and practicing empathy as taught by Rosenberg can be put into practice by using empathetic liste...

The superhero of heart health is fiber and healthy fats! So what are the sources of these nutrients?...

Show your heart some love this Valentine’s season and all year by focusing on heart-healthy activiti...

Next time you’re craving Mexican at home, try making stuffed peppers.

Got five minutes? Then you have time to focus on a healthier heart.

This winter salad recipe honors seasonal vegetables and fruits.

Athletes that seek health coaching know the value of training and investing in the practices that wi...

Are you ready to start your health journey? Try this simple and easy nutrition tips to help you alon...

Are you ready to ramp up your workout routine with this total-body cardio blast? Try this total-body...

Try these 15-minute at-home, aerobic exercise routines to boost your mental and physical health!

Regardless of tastes or goals, one common thing that people are looking for is health-promoting food...

Let's talk about how SMARTER goals can get you closer to reaching your goals.

Looking to add more movement to your day, improve blood sugar, or aid digestion? Have you considered...

Learn how to eat healthy and save money with First Stop Health!

Try this peach salad from Cooking Light. It’ll impress even the toughest critics. And it’s a good us...

I‍n this blog, our health coaches share three easy ways to celebrate the success of your weight loss...

Here’s a recipe for a rich, creamy, and decadent mousse that will satisfy your sweet tooth without l...

Here are a few tips to help you stick to a workout routine, even when life gets in the way.

How your brain impacts the way you make long-lasting habits!

Thinking about running this winter? Here are our tips for you to get out the door!

The next time you notice negative emotions, try this quick-step process to release, flow, and begin ...

In many parts of the country, in-season winter vegetables are limited. Here are some options for in-...

If you’re tired of negative thoughts calling the shots, here's what you should know.

Here’s a list of the benefits of citrus and ways to enjoy them.

Are you asking yourself “Why can’t I eat like I used to?” In this blog, we’ll cover why our metaboli...

Follow our tips to understand how to consume alcohol safely when you choose to partake.

Whether you run, walk, or roll across the finish line, completing your first 5k is an exciting achie...

Managing diabetes can be tricky, but you don't have to do it alone.

Let’s explore ways to manage weight in a healthy way, the role of a health coach in your journey, an...

Knowing what to eat for good health can sometimes be confusing. That is where a registered dietitian...

Understand why it's essential to quit using tobacco, how a tobacco cessation program can support you...

Learn how to prepare for your First Stop Health coaching visit.

Being well-rested is like having a personal superpower. Even a few days of quality sleep under your ...

Our brains have very big jobs to do so it’s important that we take really good care of them if we wa...

Here are a few strategies to try out and put into your own “emotional regulation toolbox.”

Burnout can look and feel different for everyone. How can you find calm among the chaos of the holid...

Healthcare quality is all about making sure you get the best possible care when you visit a doctor o...

In this post, we’ll delve into the ins and outs of breast cancer.

When it comes to managing diabetes, two important terms you often hear are A1C and blood glucose. Bu...

From lifestyle changes to medications, let’s explore the range of care options that can empower you ...

There are a ton of weight loss tips out there. But did you know that while many of them decrease sca...

Here are some foods to begin integrating to relieve your menopause symptoms.

Work-life balance comes from within. So, let’s focus on your whole self: body, soul, mind, and spiri...

In this blog post, we’ll explore the top ten lifestyle changes to make to embrace a healthier future...

In this blog post, we’ll explore the top ten lifestyle changes to make to embrace a healthier future...

In this blog post, we’ll introduce you to the experts who play vital roles in supporting those livin...

Let’s focus first on the lifestyle that can support preventing this condition.

Here are the top 5 ways to take control of your health and prevent Type 2 diabetes.

These days, many of us are working from home. Some of us are exercising in a home gym, and all of us...

Try these foods and herbs to help boost your immune system.

Ten tips for cooking for picky eaters.

Six easy recipes for a variety of smoothies.

A guide to sources of fat, protein, and carbohydrates.

A 5-minute guided meditation using the senses.

Tips for practicing mindfulness and meditation.

How sleep can improve and maintain brain health.

How nutrition can improve and maintain brain health.

How exercise can improve and maintain brain health.