Diet & Nutrition
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Dirty Dozen vs Clean 15

Updated on December 18, 2024

Dirty Dozen vs Clean 15-featured-image

Dirty Dozen


The top 12 most contaminated and sprayed fruits and vegetables - it’s best to purchase these organic.

  • Apple
  • Bell Pepper
  • Celery
  • Cucumber
  • Grapes
  • Nectarine
  • Peach
  • Potato
  • Snap Pea
  • Spinach
  • Strawberry
  • Tomato
  • Hot Pepper
  • Kale / Collard

 

Clean Fifteen


Produce that you can eat conventionally because they aren’t sprayed heavily with pesticides.

  • Asparagus
  • Avocado
  • Cabbage
  • Cantaloupe
  • Cauliflower
  • Eggplant
  • Grapefruit
  • Kiwi
  • Mango
  • Onion
  • Papaya
  • Pineapple
  • Sweet Corn
  • Sweet Peas (frozen)
  • Sweet Potato
                                                                                                                                                                                                                                                                                     

 

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