When warmer days come around, many people crave salads more than anything! It seems easier to eat fresh fruits and veggies in summer than the harsh, colder months. When it’s hot out, lighter meals feel more appetizing. For that reason, some of the ingredients you should always have on hand to create a summer salad include:
Try to have mixed greens or romaine lettuce on hand at all times so you can toss a few simple ingredients together within 10-15 minutes. When making a summer salad, focus on textures. If you have mixed greens, chop up some cucumbers and then flake in goat cheese, corn and some blanched green beans with a light balsamic vinaigrette dressing.
Another easy salad idea includes chopped romaine lettuce, halved cherry tomatoes, and finely chopped broccoli tossed with yogurt ranch dressing for a light but tasty salad. This would pair really well with grilled chicken or fish to complete your summer meal.
As easy as it is just throw things together and come out with something deliciously healthy, there are times when you may feel tapped out of summer salad ideas. Finding new recipes online can inspire you to try new ingredients and venture out when it comes to trying new dressings or herbs.
Anytime you eat something fresh, you are doing your body a favor by consuming foods high in antioxidants and fiber. Antioxidants help fight off cancerous cells and fiber helps you maintain fullness and satiety making it easier to prevent overeating.
Remember, abs are made in the kitchen, so if you want to lose weight this summer, keep finding ways to add chopped veggies to your meals, you won’t regret it!
First Stop Health providers are here to care for you! You can schedule a visit with our primary care providers, certified diabetes educators and registered dietitians to talk about your health concerns. All our visits are virtual, so you can get care from where you're most comfortable!