Eating healthy and exercising is important for everyone. However, since women go through multiple hormonal changes in their lifetime, good nutrition is especially vital for a long, healthy life.
Boost your health with these nutrition tips to maintain a strong, healthy body!
Water, water, water!
Why is water so important? It helps keep skin looking young and fresh. When you’re dehydrated, your skin will look dry and scaly. Lots of water helps your skin look like you spent the day at the spa. Water also helps you digest your food well. The daily recommendation for fiber is 25-35 grams. In combination with plenty of water, you will feel great and be able to maintain your weight well.
Quinoa
Quinoa may have been all the rage 10 years ago, but it still packs a mighty good punch! It is high in protein and fiber. It’s a grain that gives you strength and energy. Quinoa is a good source of magnesium which helps relax blood vessels and maintain healthy blood pressure levels. Quinoa contains all nine essential amino acids, and our bodies can’t make amino acids or store them, so we need reliable sources from our diet.
Black Beans
These little beans are loaded with folate, magnesium, and iron. They’re rich in protein and fiber. Black beans may help strengthen bones, which is very important for women who suffer from osteoporosis. Black beans also contain quercetin and saponins, which can protect the heart. Both are very important in supporting women’s health.
Broccoli
Broccoli belongs to the family of cruciferous vegetables, and they are high in sulfur-containing chemicals called glucosinolates. These compounds get broken down into what’s called indole-3-carbinol and sulforaphane. That’s a lot of long, complicated words but what’s important is that those compounds have been shown to fight cell damage and inflammation and, according to the National Cancer Institute (NCI), can even block blood vessels from forming in tumors! So, steam up a bowl of broccoli tonight and add some cheese and herbs for extra flavor; you won’t regret it.
Flax Seeds
These are a great source of alpha-linoleic (ALA) omega-3 fatty acids, which may help lower your risk for breast cancer, stroke, and diabetes. You can find flax seeds in just about everything from frozen waffles to chips and breads. However, the best way to eat them is when they are ground, as grinding the seeds makes their nutrients more bioavailable. Add ground flax seeds to smoothies, yogurt, pancake mix, and whatever else you can think of.
Feel healthy and strong with these easy nutrition tips! If you're looking for tips for how to maximize your nutrition, schedule a visit with a First Stop Health registered dietitian. First Stop Health coaches can also help you reach your health goals! You can schedule a visit to talk about lifestyle changes to ensure you have enough energy to enjoy your everyday. Schedule a visit with a First Stop Health coach to get started!
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