For many, winter + running outside = no way. And the idea of becoming a runner during the winter months? Even less of a chance. But what if you were open to the idea that you could both run and not be miserable throughout the winter season? What would it be like to show up to spring temps with a solid running base ready to take on more miles with ease? OR to just kick off the spring season fit from a winter of activity?
Before we start trying to convince you that running comfortably outside in the winter is something that you can do, let’s look at the most common reason people give for avoiding outdoor activity once the temperatures drop. “It’s simply just too cold.” That makes sense, right? Being cold is no fun! But what can get you out the door when the temps start dropping?
Winter Running Whys
Limiting ourselves to ideal conditions is well, limiting. Some of the greatest wins, mentally and physically, have come by getting out there in all weather. You may never experience these wins if you take your winter runs on the treadmill. Discover what’s possible when you’re willing to step outside your comfort zone. Literally.
Running in the winter is a chance to edit your self-talk. The way we motivate ourselves to do or avoid doing something, can be positive or negative. When we get out there and challenge a long-held belief around what we “can’t, won’t, or don’t” do, we create an opportunity to change how we see and talk to ourselves. We have the chance to discover what we can, will, and do. And we can declare and celebrate “I just did that!”
Connect with nature. There may be runs where you gasp at sights seen on an outdoor run. Maybe you enjoyed a great sunrise, a cardinal flying by or the peace and quiet in the early morning. These are things you won’t experience on a treadmill, and with every season, there are new sights and experiences to behold. Get out there and discover them.
Boost performance. Anyone who runs outside year-round can attest that running in the winter is easier than in the summer. Why? Heat and humidity are depleting. Our bodies have to work much harder in the summer to regulate our body temperature. Winter is the equivalent of working smarter, not harder. So, seize this opportunity.
Winter gear has come a long way. In fact, there is running gear designed specifically for the winter that doesn’t leave us looking like Joey from Friends. “Could I be wearing any more clothes?” With a few thin, strategic layers you can be completely comfortable throughout a run in 30-degree weather. So, find what’s comfortable and invest in the proper gear.
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So you made it this far. Yay! Here are a few tips to get the most out of your run.
Winter Running Tips:
Dress for 10 degrees warmer than the current temperature. You know how there’s the actual temperature and the “feels like” temperature? Running creates a “feels like” temperature of about 10 degrees warmer than what it is. Often we step out the door and dress for that moment, or worse, we decide, “Nope!” Instead, look up the temperature and dress for 10 degrees warmer.
Tend to the extremities. Ever notice the elite runners who look like they’re running in bathing suits, yet have on hats and gloves? It’s kind of amazing how much you can regulate your comfort by taking care of your hands and ears. And when it’s not quite cold enough for a hat, but your ears need some attention, try a running headband. It’s the best of both worlds.
Start early. It seems like a wild idea to run earlier in the morning when the temperatures are even lower, but if the wind is in the forecast, early mornings often provide a stillness that you don’t get later in the day.
Warm up before heading out. Overall, your runs should include some kind of dynamic movement warm-up. This routine preps the body for exercise, and you get a jump start on being comfortable on your run.
How First Stop Health coaches can help you!
First Stop Health coaches are here to help you reach your health goals, including for exercise! We even have running coaches who can support you specifically towards meeting your running goals. All of our health coaches can help you identify the right steps to take so that you see success. Schedule a visit with a First Stop Health coach to get started!
Care you will love.
