Diet & Nutrition
2 min read

Low-FODMAP Snack Ideas

Updated on December 18, 2024

Low-FODMAP Snack Ideas-featured-image

                                                                                                                                  

Low FODMAP diets can provide remarkable benefits for people with common digestive disorders. To fill up for longer, combine carbs and protein — mix and match with the following snack ideas.

Carbohydrates

  • Fruit: oranges/clementines, grapes, honeydew melon and cantaloupe, pineapple, less ripe banana, berries, kiwi, craisins
  • Microwave popcorn
  • Rice or corn cereal: Chex, Corn Flakes, Kix
  • Crackers: Van’s gluten-free, Nut Thins, Simple Mill almond flour crackers, rice cakes
  • Granola bars: Happy Bars from Rachel Paul, FODY Bars, True Self
  • Microwave oatmeal or rice
  • Corn tortilla chips
  • Dark chocolate

 

Protein

  • Packaged hard-boiled eggs
  • Cheese: cheddar, Colby, Feta, Pecorino, Swiss, Mozzarella, Parmesan
  • Seeds (1-2 tbsp): pumpkin, sunflower, chia, hemp, flax
  • Nuts (2 tbsp): almonds, peanuts, walnuts, macadamia, Brazil; nut/seed butters
  • Packaged/canned meats: turkey and chicken, canned tuna or salmon
  • P3 protein packs
  • Orgain vegan protein drinks
  • Lactose-free milk or yogurt

 

Granola bars for low-FODMAP

  • KIND “Healthy Grains”
  • Hemp Yeah!
  • 88 Acres: Dark Chocolate & Sea Salt
  • Go Macro: protein pleasure, prolonged power, protein purity, protein replenishment
  • Enjoy Life Bars: Banana Caramel Grain & Seed Bar, Chocolate Marshmallow Bar, Maple Sweet Potato Bar, Dark Raspberry Protein Bites, Banana Protein Bites, Sunseed Butter Protein Bites, Cinnamon Spice Protein Bites
  • Be Nice: Peanut Butter Chocolate Chip Bar

 

Mix and Match Ideas

  • Edamame, shelled in package (carbs & protein)
  • Yogurt with banana, raw oats, and flax seeds
  • Tortilla chips with FODY brand salsa
  • Thin nut crackers with a few slices of cheddar cheese
  • Rice cake topped with peanut butter and strawberry slices or craisins
  • Small plate of grapes, crackers, and parmesan (three diced cubes)
  • Cereal and milk
  • Overnight oats: 1⁄2 cup raw oats + 1 cup milk, chia seeds, fruit in small jar
  • Mash up hard-boiled eggs with a fork and eat with tortilla chips
  • Microwave rice with parmesan cheese mixed in
  • Microwave popcorn and chocolate...very little protein, just delicious!
  • Granola bar dipped or crumbled in yogurt

 

 Care you will love.

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