Feeding our happy hormones is easier than you may think! Our body’s greatest personal happiness “med...

Creating a phone-free zone has many benefits. From reducing burnout to creating stronger connections...

Take a moment and reflect back to your childhood. What is the first thing that comes to mind when as...

Gratitude is a positive way of looking at life. It increases our children’s happiness, teaches them ...

Try this lemon vinaigrette. It’s quick, easy, and you’ll love it on almost anything!

Food is considered nutrient-dense when it packs a lot of healthy nutrients (healthy fats, fiber, vit...

Summertime is a great opportunity to find new, creative ways to stay active while also staying safe ...

NVC and practicing empathy as taught by Rosenberg can be put into practice by using empathetic liste...

The superhero of heart health is fiber and healthy fats! So what are the sources of these nutrients?...