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Recipe for dark chocolate avocado mousse.

Written by First Stop Health Coaches | Sep 16, 2024 4:27:11 PM

When you're craving a sweet treat, chocolate often sounds like a great choice. We found a new spin on a classic chocolate dessert with this Chocolate Avocado Mousse recipe from Nutrition Stripped. While you’ve probably had and loved chocolate mousse, we bet you’ve never had it like this. Here’s a recipe for a rich, creamy, and decadent mousse that will satisfy your sweet tooth without leaving you feeling guilty.

 

‍Dark Chocolate Avocado Mousse

Recipe type: Dessert
Prep time:  15 mins
Cook time:  10 mins
Total time:  25 mins
Serves: 2‍


 

Ingredients

  • 2 large avocados (or 4 small)
  • ¼ cup of unsweetened vanilla almond milk (adjust to your desired thickness)
  • 2 tablespoons of raw organic cocoa powder
  • ½ bar of your favorite high-quality dark chocolate melted
  • 2-3 dates, pitted
  • 1 tablespoon of coffee/espresso
  • ½ teaspoon of organic vanilla extract
  • 1 tablespoon of cacao nibs (optional topping)
  • 1 tablespoon of shredded coconut (optional topping)
  • fresh berries

 

Instructions

  1. Melt the dark chocolate over a stovetop or microwave-safe bowl.
  2. Combine the melted chocolate sauce with the remaining ingredients in a blender or bowl.
  3. Combine all the ingredients using a high-speed blender or a hand mixer.
  4. Blend or mix until creamy and smooth.
  5. The texture will resemble a fluffy mousse.
  6. Spoon into a bowl or wine glass for some flare and garnish with toppings of your choice.
  7. Enjoy!



 Alternatives
  • If you’re watching your sugar, use Stevia to taste instead of adding dates.

  • If you want a higher protein option, add your favorite chocolate protein powder. Just remember to adjust the almond milk by increasing it a little at a time.

 

Care you will love.

Looking for more ways to improve your health and wellness through nutrition? Schedule a visit with one of our registered dietitians. They can provide personalized recommendations and plans to keep your health on track!