6 Delicious Smoothies

Need a quick grab-and-go meal but don't want to sacrifice nutrition? A smoothie is your go-to solution. Here are 6 easy recipes for healthy smoothies that you'll love.

Chocolate peanut butter smoothie.

• 1 frozen banana
• 1 cup unsweetened milk (soy, animal)
• 1 tablespoon natural peanut butter
• 1–3 teaspoons unsweetened cocoa powder
• Honey, to taste
  
  

Peanut butter banana smoothie.

Blend together:

• 2 frozen bananas
• 2 tablespoons natural peanut butter
• 1 cup unsweetened milk (soy, animal)
• 1/2 cup plain Greek yogurt
• Honey, to taste
  
  

Pina colada smoothie.

Blend together:

• 2 frozen bananas
• 1 cup pineapple chunks (canned or fresh)
• 1 cup coconut milk (from the can)
• Honey, to taste
  
  

Strawberry banana smoothie.

Blend together:

• 1 frozen banana
• 1/2 cup frozen strawberries
• 1 cup unsweetened milk (soy, animal)
• 1/2 cup plain Greek yogurt
• Honey, to taste
  
  

Dark chocolate smoothie.

Blend together:

• 1 cup spinach or destemmed kale
• 1 banana, small
• 1 cup milk
• 1⁄2 teaspoon vanilla extract
• 2 Tablespoons cocoa powder
• 2 Tablespoons chia seeds
  
  

Cherry nut smoothie.

Blend together:

• 1 cup spinach or destemmed kale
• 1 cup frozen cherries
• 2 Tablespoons nut butter (any kind)
• 1 cup unsweetened milk (soy, animal
• 1/4 teaspoon vanilla extract
  
  

Care you will love.