Ongoing conditions are on the rise! By taking proactive steps to live a healthy lifestyle, you're protecting your health. Today, we'll explore the top 10 lifestyle changes you can start today for a healthier future!
Maintain a Balanced Diet
For the greatest health benefits, eat a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Limit the intake of processed foods, sugary beverages and excessive amounts of red meat.
Regular Physical Activity
It’s important to engage in regular exercise! You should aim for at least 150 minutes of moderate-intensity aerobic activity per week. You should include strength training exercises to improve muscle strength and flexibility. Don’t like to exercise? Find activities you enjoy like dancing, going for a walk or playing outside with your kids.
Manage Stress Effectively
Managing stress is a great way to keep your heart healthy. Practice stress-reducing techniques such as meditation, deep breathing, yoga or mindfulness. Have a healthy work-life balance and focus on activities that bring you joy.
Get Some Sleep
Lack of sleep can lead to ongoing conditions like obesity, diabetes and cardiovascular diseases. Focus on quality sleep with a consistent sleep schedule and a good sleep environment.
Schedule Regular Health Check-ups
Schedule regular health check-ups with your healthcare provider for preventive screenings and assessments. Early detection of potential issues allows for early intervention and management.
Limit Alcohol and Tobacco Use
Both alcohol and tobacco are linked to an increased risk of ongoing conditions, including cancer and heart disease. Moderate alcohol consumption and avoid smoking or tobacco use.
Maintain a Healthy Weight
Excess weight is a risk factor for different ongoing conditions, including diabetes and joint problems. You should aim for a body weight within a healthy range for your height and build. It's important to check with your healthcare provider to understand your ideal weight!
Stay Hydrated
Water is essential for various bodily functions and can aid in weight management. Drink an adequate amount of water daily to support overall health and wellbeing. A common guideline is the “8×8 rule,” which means drinking eight 8-ounce glasses of water a day, totaling about 2 liters or half a gallon.
Limit Screen Time
Prolonged sitting has been associated with an increased risk of chronic conditions. Reduce inactive behavior by limiting screen time and incorporating physical activity into your daily routine. Or combine the two by walking on a treadmill while watching TV or scrolling online. If you like books, download an audio book and go for a walk!
Maintain Healthy Relationships
Positive relationships can act as a buffer against stress and support a healthier lifestyle. Build and maintain strong social connections, as they contribute to emotional wellbeing.
Improving your overall health is a journey that involves making good choices and self-care. If it seems overwhelming or you want support to see long-term results, First Stop Health providers have your back! Schedule your visit to talk to your provider about how you can see the best results for your health.