The 12-minute total-body challenge.

Are you ready to ramp up your workout routine with this total-body cardio blast? Try this total-body challenge.

‍Here’s how it works: You have 12 minutes total, no breaks. You’ll perform a total of just six exercises in two-minute increments. You get to choose your option based on “at the gym” or “at home.” The goal is to perform each exercise at your fullest capacity (as many reps as possible or as far a distance you can travel).

‍Easy enough, right? Are. You. Ready? Let’s go!

‍At-Home Total-Body Challenge

2 minutes: sprint as far as you can
2 minutes: burpees (example)
2 minutes: body squats (example)
2 minutes: pushups (example)
2 minutes: crunches (example)
2 minutes: sprint as far as you can

‍Total-Body Challenge At the Gym

2 minutes: row machine as far as you can go for distance
2 minutes: box jump (example)
2 minutes: kettlebell swing (example)‍
2 minutes: medicine ball crunches (example)
2 minutes: wall balls (example)
2 minutes: row machine as far as you can go for distance

Let us know how you did with this total-body challenge! Try out this workout once or twice a week, along with your other exercise routines, to see how you improve week to week.

How First Stop Health coaches can help you!

First Stop Health coaches are here to help you reach your health goals, including for exercise! Let your health coach know if you need support around goal setting or share feedback from your own experiences with digestive walks! Schedule a visit with a First Stop Health coach to get started!