Diet & Nutrition

Transitioning to a plant-based diet can be one of the most important decisions you make for your hea...

Life is about choices, including the type of diet we eat. As a doctor, I believe the foods we eat ha...

Learn which foods are most and least likely to be sprayed with pesticides.

Learn about the best foods to incorporate into an anti-inflammatory diet.

Here are some ideas for low-FODMAP snacks.

Here is an overview of the low-FODMAP diet.

Here are some dietary and lifestyle tips to lower LDL.

Get to know these ten foods that are impacting your blood glucose and inflammation levels.

Here are some foods to increase HDL.