Diet & Nutrition (3)

In this article, we’ll include a few tips to keep the guesswork out of what to eat when you are stre...

In February, there is talk about relationships, sweet treats, and heart health. Let’s wrap all three...

The USDA recommends that adults get 2-4 servings of fruit and 3-5 servings of vegetables daily. If y...

It’s apple-picking season and time for all things apple! They’re delicious, nutritious, and convenie...

Food is considered nutrient-dense when it packs a lot of healthy nutrients (healthy fats, fiber, vit...

Athletes that seek health coaching know the value of training and investing in the practices that wi...

Looking to add more movement to your day, improve blood sugar, or aid digestion? Have you considered...

Learn how to eat healthy and save money with First Stop Health!

In many parts of the country, in-season winter vegetables are limited. Here are some options for in-...