Try this lemon vinaigrette. It’s quick, easy, and you’ll love it on almost anything. When it comes to salad dressings, they vary greatly nutritionally. Many are full of added sugar, additives, and saturated fat, so label-reading is important.
Have you ever tried making your own? You’ll know exactly what’s in it, probably save a bit of money, and won’t sacrifice any flavor. You likely have most of these ingredients in your kitchen. This recipe is great for salads, especially a Greek or summer-style with fruit. You can try marinating chicken, white fish or shrimp for the grill. And be warned, you may not return to store-bought again!
Variety is the spice of life. Especially when life has its limitations and things can feel mundane, doing things a bit differently can be helpful in avoiding a rut. Something as simple as taking a new walking routine, listening to a new podcast on your commute, or even trying a new salad dressing on your usual salad can remind you that life doesn’t have to be the same every day.
First Stop Health providers are here to care for you! You can schedule a visit with our primary care providers, certified diabetes educators and registered dietitians to talk about your health concerns. All our visits are virtual, so you can get care from where you're most comfortable!