When seeking mental health care at First Stop Health, you may be matched with a coach or a therapist, depending on what will work best for you. But what’s the difference? Let’s look at what a mental health coach does, what a mental health therapist does and why you may be matched with one or the other.
What Does a Mental Health Coach Do?
Our board-certified mental health coaches can help you reach goals in your life by focusing on your mindset and actions. Coaches don’t treat clinical conditions, but they can help you with everyday hiccups. They focus on preventive care, helping you improve your mental wellbeing by working on things like setting healthy boundaries, life transitions, managing stress, burnout and more.
Here’s what our mental health coaches can do for you:
- Help you stay motivated and focused on your goals.
- Teach you positive habits that reduce stress and help you feel better.
- Guide you through life changes, like starting a new job or relationship.
- Help to feel more confident and in control of your life.
What Does a Mental Health Therapist Do?
First Stop Health mental health therapists are trained to help people currently experiencing a clinical mental health issue. They have earned a Master's degree or higher in the field of psychology and hold a license to practice in the state of your residence.
Here’s what our therapists can do:
- Help you figure out what’s causing your emotional or mental struggles.
- Teach you ways to cope with difficult feelings.
- Use evidence-based therapeutic methods to help you feel better.
- Help you heal from deeper issues.
When you schedule a visit with us, we’ll ask you some questions to determine which type of provider will be best for you, depending on why you’re reaching out and the symptoms you’re experiencing. Rest assured that all visits are always confidential with your best interest in mind. Ready to talk? Schedule a visit with a First Stop Health mental health provider to get started!
Care you will love.
