Stretch and move your way to less stress.
Stress not only impacts your mental and emotional wellbeing, but also your physical body.
Your mental health matters
Get confidential, compassionate support for what's on your mind where you feel comfortable.
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1:1 care for what's on your mind
Looking for confidential support? Try individual counseling to explore your thoughts, learn new coping techniques, and adopt healthier habits to lead a happier life.
- Uncover what's causing your emotional or mental struggles.
- Learn how to cope with difficult feelings.
- Heal from deeper issues and worries.
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Support your relationships
Relationships aren't always easy! Work with a licensed therapist who can provide unbiased guidance so you can:
- Learn how to communicate with each other better.
- Reconnect and understand one another's needs.
- Rebuild trust and talk through feelings.
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Work through family matters
Family life has its ups and downs. When you work with a licensed therapist, you can get unbiased guidance to:
- Learn how to communicate with each other better.
- Navigate big life changes together.
- Understand and resolve behavioral changes.
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Explore medication options
Thinking about trying medication for your mental health? Schedule a visit with a board-certified doctor to:
- Explore if medication is right for you.
- Talk through options for anxiety and depression.
- Follow up to make sure it's working for you.
What members like you are saying
"My counselor listens, helps me process and pinpoint ways to overcome codependency. It is very encouraging. She is able to discuss with me how my faith informs my decisions and provides hope. Integrating my faith as I learn healthy ways of living takes counseling to its highest level!"
First Stop Health patient
Utah
"My counselor is very supportive and encouraging. He gives me tangible actionable steps to reach my goals and allows me to express myself freely."
First Stop Health patient
Florida
"My provider is such a good listener and remembers details so well. She is like a person I wish could be my neighbor or mentor in my life. Thank you!"
First Stop Health patient
Louisiana
"My counselor is amazing! I'm so grateful for her. She's always easy to schedule and reach her whenever I need to. Thank you!"
First Stop Health patient
New York
"My counselor listens, helps me process and pinpoint ways to overcome codependency. It is very encouraging. She is able to discuss with me how my faith informs my decisions and provides hope. Integrating my faith as I learn healthy ways of living takes counseling to its highest level!"
First Stop Health patient
Utah
"My counselor is very supportive and encouraging. He gives me tangible actionable steps to reach my goals and allows me to express myself freely."
First Stop Health patient
Florida
"My provider is such a good listener and remembers details so well. She is like a person I wish could be my neighbor or mentor in my life. Thank you!"
First Stop Health patient
Louisiana
"My counselor is amazing! I'm so grateful for her. She's always easy to schedule and reach her whenever I need to. Thank you!"
First Stop Health patient
New York
We're here for you.
Activate your account today so it's easy to get care when you need it. We're here to support you!
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