Your Health Your Way | Virtual Care

Personalized Support

Work with a wellness specialist to reach your goals, no matter how big or small. We'll be there every step of the way.

Save Money

Specialty care can be expensive! Instead, use First Stop Health to see a specialized provider at little to no cost.

Confidential Care

Your privacy is our priority. First Stop Health is HIPAA-compliant and your care is 100% confidential.

Let's reach your health goals!

Health coaches are here to help you see long-lasting changes for better health.

Sleepless nights? Work together to get better rest.
Want to move more? Create a plan to feel more energized and fit.
Managing pain? Find ways to feel better.
Not sure where to start? We can help you figure it all out.

Talk to a coach

Support your health through food.

The foods we eat make a big difference in how we feel every day. Work with a registered dietitian to:

Manage diabetes, high blood pressure and more.
Eat mindfully for better health and wellbeing.
Increase your energy, support your immune system and more.

Talk to a dietitian

Ready to quit smoking?

Kick the habit with expert guidance and regular support from a certified tobacco treatment specialist. Together you will:

Identify reasons to stop so you stay motivated throughout.
Create a personalized plan to quit that's achievable for you.
Overcome obstacles and celebrate wins together.

Talk to a coach

Live well with diabetes.

Work with a board-certified diabetes educator to:

Prevent type 2 diabetes through lifestyle changes and guidance.
Learn ways to support your pregnancy through gestational diabetes.
Manage diabetes with lifestyle changes that may include diet and nutrition, exercise, medication, and more.

Talk to a diabetes educator

Let's reach your ideal weight!

When you’re trying to lose, gain or maintain weight, it can be hard to see consistent results. We can help you:

Explore how to meet your goals while enjoying life.
Create an achievable plan, which may include prescriptions when appropriate.
Overcome obstacles and celebrate milestones.

Talk to a wellness specialist

Living well with a health condition.

Your wellness specialist can help you manage things like:

Chronic pain including migraines and back pain.
Heart health including diabetes, high cholesterol, and high blood pressure.
Gut health, including Crohn's disease, GERD, and IBS.

What members like you are saying

"My dietitian is always happy and upbeat. Always has a positive thing to say about my progress. If I slip up she can give me reinforcement in a good way and get me back on track."

First Stop Health patient

North Carolina

"My dietitian was so kind and helpful, and very understanding about me having my baby with me during our meeting. She helped me be excited about improving my own and my family's diets and eating habits!"

First Stop Health patient

Michigan

"My coach has such a calming and reassuring presence. She asks tough questions while being kind and supportive. I look forward to our conversations."

First Stop Health patient

Maryland

"My health coach is such an encourager and listens well; thinking outside the box and looking at the whole picture. Always feel better about this health journey after meeting with her."

First Stop Health patient

Kentucky

"My dietitian is always happy and upbeat. Always has a positive thing to say about my progress. If I slip up she can give me reinforcement in a good way and get me back on track."

First Stop Health patient

North Carolina

First Stop Health patient

Michigan

"My coach has such a calming and reassuring presence. She asks tough questions while being kind and supportive. I look forward to our conversations."

First Stop Health patient

Maryland

"My health coach is such an encourager and listens well; thinking outside the box and looking at the whole picture. Always feel better about this health journey after meeting with her."

First Stop Health patient

Kentucky

Typically, employers provide First Stop Health’s services at little to no cost to you. Check the membership email or letter you received when your employer added you to their First Stop Health plan. You can also contact your HR team, or just ask us when you call to request a visit.

First Stop Health is separate from your insurance. However, we may ask for your insurance information to find quality, affordable specialists and/or lab locations in your network.

Absolutely. We understand there's a lot at stake when it comes to the privacy of individual information. Therefore, we keep health information (i.e., medical information, diagnosis, medical treatment, etc.) protected to keep your identity safe.

That’s great! You can still meet with a health coach to set and achieve your health goals, no matter how big or small.

If you aren't sure who you should talk to, scheduling a visit with a health coach is a great start! They'll be able to point you in the right direction.

Recipes

Try this recipe for lemon vinaigrette salad dressing.

Try this lemon vinaigrette. It’s quick, easy, and you’ll love it on almost anything!

Exercise

Get that winter run on.

Thinking about running this winter? Here are our tips for you to get out the door!

Diabetes

Top 5 ways to prevent type 2 diabetes

Here are the top 5 ways to take control of your health and prevent Type 2 diabetes.

Care for your health and wellbeing